Card: Self Care is a Revolutionary Act

Landscape: Self/Immediate Environment

Title of Painting: The Bath

Interpretation: You are your greatest asset. And you cannot attend to your life’s work, your family, and your activism in a sustainable way if you are not healthy, connected, and vibrantly alive. For so many of us, we’re taught to see self-care as a luxury - selfish, even. This is even more true for women. But when we ignore our need for nourishing food, fresh air, and time alone, we burn out. What are you doing to care for yourself? How do you feel about taking time in your schedule to do so? Do you feel resistance? No need to book a spa retreat. You can make small changes right now that benefit your wellbeing and ensure self-preservation. Spend a little more time in the shower. Take a short walk in the morning before starting your day. How about some hot tea during an afternoon break? Start small. Start today. We need you to feel whole.

Deeper Resonance: This piece was created for a woman in Texas who does everything. She’s always on the go. This was a reminder to slow down and enjoy some self-care.

Recommended Reading: Wild Beauty: Wisdom & Recipes for Natural Self-Care by Jana Blankenship